Weigh In record (no journal entry) for 07 August 2023
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74.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 28.10g | Prot: 59.05g | Carbs: 192.41g.
Breakfast: Woolworths Oat Bran, Uncle Tobys Weeties, Milk. Lunch: Milk, Cocoa Powder (Unsweetened) , Oranges , Tomatoes, Sliced Ham, Woolworths Select Cream Cheese, Woolworths Traditional Cracker Squares. Dinner: Coffee with Milk, Woolworths Home Brand Gingernut Biscuits, Yoghurt, Toasted Pita Bread, Butternut Pumpkin, Woolworths Broccoli , Heinz Baked Beans. more...
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Losing 2.1 kg a Week
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Robbiejoh's Weight History
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