Weigh In record (no journal entry) for 07 August 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 40.27g | Prot: 36.33g | Carbs: 200.28g.
Lunch: Kakao Tozu (Şekersiz), Tarçın, Birşah Laktozsuz Süt, Normal Kahve. Dinner: Tatlı Kiraz, Reis Basmati Pirinç, Zeytinyağı, Kabak, Yeşil Biber, Soğanlar, Tarhana Çorbası. more...
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Gaining 1.1 kg a Week
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