arschgesicht0815's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

105.9 kg Lost so far: 37.4 kg. Still to go: 15.9 kg. Diet followed: Poorly.

View Diet Calendar, 07 August 2023:

1109 kcal

Fat: 45.51g | Prot: 37.62g | Carbs: 133.59g. Breakfast: Milbona Reine Buttermilch, Butterkuchen. Lunch: Milfina Butter, Zwiebelbrot. Dinner: Gekochtes Ei, Kamps Puddingbrezel. more...

3073 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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arschgesicht0815's Journal, 07 Aug 23

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arschgesicht0815's Weight History