shmiller's Journal, 12 Mar 15

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Weigh In record (no journal entry) for 12 March 2015

61.7 kg Lost so far: 41.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2015:

541 kcal

Fat: 14.41g | Prot: 50.08g | Carbs: 56.89g. Breakfast: Isagenix IsaLean Shake - Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds), Ghirardelli mocha hot chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. more...

2037 kcal

Exercise: Weight Training (moderate) - 45 minutes, Running - 10/kph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 14 hours and 49 minutes. more...

Losing 1.3 kg a Week

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shmiller's Journal, 12 Mar 15

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shmiller's Weight History