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hari ini mulai lagi utk hitung kalori masuk setelah terakhir setahun lalu pake aplikasi ini.pasti bisa turun BB jadi 50 kg.
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 20.62g | Prot: 32.46g | Carbs: 161.03g.
Breakfast: Air, Teh Tawar. Lunch: Tahu Goreng, Sayur Campuran, Byoote Collagen, OT Amani Yogurt Drink, Air, Tahu Bakso, Tahu Goreng, Telur Rebus, Nasi Putih, Teh Tawar. Dinner: Jambu Air, Pisang Mas, Teh Tawar, Air. Snacks/Other: Kue Nagasari. more...
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2138 kcal
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Exercise:
Pedalling - 1 hour, Fitness Training (Workout) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 21 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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ekoandayanipru's Weight History
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