Weigh In record (no journal entry) for 07 August 2023
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140 kg
Lost so far: 40.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 15.10g | Prot: 53.06g | Carbs: 108.32g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Hula Hoops Puft, Lean Turkey Mince, Red Onions, Cos or Romaine Lettuce , Asda White & Wheat Wraps, Green Hot Chilli Peppers, Ginger, Garlic, Onion Powder, Garlic Powder, Allspice Ground, Coriander, Tesco Medium Eggs, Tesco Flat Peaches, Tesco Kiwi, Satsuma, Asda Gala Apple, Tesco Plums. Dinner: Lean Turkey Mince, Red Onions, Green Hot Chilli Peppers, Ginger, Garlic, Onion Powder, Garlic Powder, Allspice Ground, Coriander, Asda White & Wheat Wraps, Tea with Skimmed Milk, Wholegrain Mustard, Clear Honey, Fat Free Greek Yoghurt, Tesco House Salad. Snacks/Other: Tetley Green Tea. more...
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Gaining 0.7 kg a Week
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