Weigh In record (no journal entry) for 07 August 2023
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58.1 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 81.85g | Prot: 150.90g | Carbs: 143.53g.
Breakfast: Uvas. Lunch: Feijão Preto, Cigala Arroz Agulha, Continente Doce da Casa, Batatas Fritas Caseiras, Bife de Picanha, Bife de Carne de Vaca, Lombo de Porco Grelhado. Afternoon Tea: Continente Caril de Frango com Arroz Basmati, Caril de Frango. more...
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Gaining 0.6 kg a Week
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