ad09061990's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

108.5 kg Lost so far: 0.9 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

1539 kcal

Fat: 94.33g | Prot: 106.47g | Carbs: 82.67g. Breakfast: Авокадо, Кофе с Молоком, Кешью. Lunch: Кофе, Салат Овощной с Маслом. Dinner: Кофе, Салат Овощной с Маслом. Snacks/Other: Kraina Wedlin Szynka Zawedzana, Кофе, Яблоко. more...

3213 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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ad09061990's Weight History

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ad09061990's Journal, 07 Aug 23

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ad09061990's Weight History