abo.neven181's Journal, 07 Aug 23

Weigh In record (no journal entry) for 07 August 2023

124 kg Lost so far: 46 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

906 kcal

Fat: 18.08g | Prot: 131.87g | Carbs: 45.83g. Breakfast: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), السباغيتي مع صلصة الطماطم والخضار. more...

2170 kcal

Exercise: Google Fit - 24 hours. more...

steady weight


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abo.neven181's Weight History