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空腹12時8:30早餐櫻桃蕃茄蛋奇異果燕麥薏仁奶500卡豆花四豆刨冰1000卡
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54.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 53.91g | Prot: 74.49g | Carbs: 205.87g.
Breakfast: 義美 全脂鮮奶, 油炸芭蕉, 小番茄（葡萄形狀）, 滷蛋, 全聯 櫻桃, 雜糧燕麥粥, 紅布朗 5穀燕麥粉. Lunch: 大潤發 高麗菜包, 西瓜, 西瓜汁, 滷肉飯, 全聯 梅花肉, 四海遊龍 仙草茶, 冬瓜排骨湯. Dinner: 愛之味 花生豆花, 綠逗薏人 冰糖豆花綠豆, 優菓甜坊 黑糖豆花, 耕豆腐店 手作豆花, 紅豆, 綠豆, 紅豆. more...
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1659 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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animi4911's Weight History
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