Weigh In record (no journal entry) for 07 August 2023
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 36.31g | Prot: 96.99g | Carbs: 143.03g.
Breakfast: Huevo, En Linea Manjar, Frutillas Congeladas, Selecta Avena Instantánea, Loncoleche Leche Descremada. Lunch: Porotos Verdes, Tomates, Pepino (Pelado), Bistec de Res, Arroz Blanco Cocido. Dinner: Colun Queso Ranco, PF Jamón Artesanal, Pan Pita Integral. Snacks/Other: Leche Descremada, Manzana Cocida, Sabu Semilla de Chia, Soprole Yoghurt Batido Protein +. more...
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Losing 0.4 kg a Week
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mariela27hg's Weight History
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