Weigh In record (no journal entry) for 07 August 2023
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69.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 35.36g | Prot: 74.57g | Carbs: 125.35g.
Breakfast: Pão Pita, Queijo Parmesão (Ralado), Tomates, Bacon (Curado, Frito, Cozido), Ovo Frito, Café com Açúcar. Lunch: Macarrão Integral Cozido, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Tomates, Carne de Vaca Moída. Snacks/Other: Banana, Growth Supplements Rice Protein Sabor Morango, Italac Leite Semidesnatado, Quaker Aveia em Flocos. more...
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Losing 0.1 kg a Week
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