Weigh In record (no journal entry) for 07 August 2023
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96.3 kg
Lost so far: 33.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 90.63g | Prot: 73.17g | Carbs: 166.72g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: A&W Onion Rings. Dinner: White Bread, Ground Pork. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Chocolate Covered Light Ice Cream Bar or Stick with Nuts, Pepperidge Farm Soft Baked Sugar Cookies. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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