Weigh In record (no journal entry) for 21 September 2022
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130 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1580 kcal
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Fat: 35.73g | Prot: 77.59g | Carbs: 228.50g.
Breakfast: Seara Presunto Cozido, Extra Pão Francês , Padaria Pão Francês. Lunch: Caseira Carne de Porco Frita, La Vita Couve Manteiga, Quero Feijão Carioca , Tio João Arroz Branco. Dinner: Friboi Carne Moida Friboi, Pink Batata Palha , Sadia Frango Desfiado, Prato Fino Arroz Branco. Snacks/Other: Cocada Dos Sonhos Cocada Assada, Hortifruti Banana Terra . more...
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ElizaPerim's Weight History
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