Weigh In record (no journal entry) for 07 August 2023
|
72.3 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 50.91g | Prot: 144.37g | Carbs: 178.55g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Trader Joe's Buttermilk Protein Pancake Mix, Maple Grove Farms Sugar Free Maple Syrup, Good Culture Simply Cottage Cheese Low-Fat Classic, Planet Oat French Vanilla Oatmilk Creamer, Blueberries. Lunch: Morningstar Farms Garden Veggie Patties (100g), Athenos Fat Free Feta Cheese, Trader Joe's Cilantro Salad Dressing, Kale, Strawberries, Calavo Avocado. Dinner: Onions , Green Peppers , Mission Carb Balance Soft Taco Flour Tortillas, Wellsley Farms Sweet Italian Style Chicken Sausage, Broccoli , Trader Joe's Giant Baked Beans in Tomato Sauce, Zucchini. Snacks/Other: Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Polly-O Part Skim Mozzarella String Cheese Sticks, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aakarras's Weight History
|