Weigh In record (no journal entry) for 07 August 2023
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74.8 kg
Lost so far: 24.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 21.12g | Prot: 22.90g | Carbs: 36.57g.
Breakfast: Banana Prata, Nestlé Iogurte Natural Integral. Snacks/Other: Panco Pão de Forma Premium, Queijo Branco, Ovo. more...
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Losing 0.4 kg a Week
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miriam_cancado's Weight History
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