Weigh In record (no journal entry) for 07 August 2023
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84.1 kg
Lost so far: 13.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 63.13g | Prot: 93.67g | Carbs: 229.13g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Chicken Meat (Stewing, Stewed, Cooked) , Cooked Rice. Dinner: Mary's Organic Crackers Original Crackers, Avocado Dip, Baby Carrots . Snacks/Other: Utz Cheese Balls, Plums , Grapes, Blackberries , Blackberries , Plain Toffee, Date. more...
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Losing 0.7 kg a Week
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M.Moshtaghi's Weight History
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