Weigh In record (no journal entry) for 07 August 2023
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 22.80g | Prot: 152.67g | Carbs: 154.82g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Oatsy Wholegrain Rolled Oats, Blue Diamond Almond Breeze Vanilla, Greenfields Blueberry Yogurt, Pisang, Mangga. Dinner: Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.1 kg a Week
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ninakamasan's Weight History
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