dewi80's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

60 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

1782 kcal

Fat: 77.45g | Prot: 71.07g | Carbs: 198.23g. Breakfast: Risoles, Good Day Cappuccino. Lunch: Starbucks Caffe Latte (Grande), Mie Gacoan Mie Setan. Dinner: McDonald's Chocolate Sundae, Keju Mozzarella, Telur Goreng, Roti Gandum. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...

1562 kcal

Exercise: Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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dewi80's Journal, 07 Aug 23

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