Weigh In record (no journal entry) for 07 August 2023
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 73.96g | Prot: 75.73g | Carbs: 175.96g.
Lunch: Banana, Star Nutrition Whey-80, Garant Mellanmjölk Laktosfri, Nestle Nesquik Cocoacrush. Dinner: ICA Basic Pyttipanna. Snacks/Other: Coop Gräddglass, Olw Grill Chips. more...
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Gaining 5.6 kg a Week
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