Weigh In record (no journal entry) for 05 August 2023
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89.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 57.82g | Prot: 134.35g | Carbs: 164.33g.
Lunch: Huile d'Olive, Fleury Michon Blanc de Poulet Halal, Oignons, St Môret Mini Léger 8%, Harry's Pain de Mie Complet (42g), Charal Steak Haché Bio 5%. Dinner: Harry's Pain de Mie Complet (42g), Moutarde, Delisse Fromage Blanc 0%, Tomates Cerises, Les Crudettes Batavia, Carrefour Thon Albacore au Naturel. Snacks/Other: Lindt Chocolat Noir 85%, Banane, Lidl Sirop d’agave Bio, Éclair au Chocolat, Monoprix Framboises Surgelées, Oeuf, Carrefour Fromage Blanc 0%, Carrefour Lait Demi Écrémé , Leader Price Farine de Blé. more...
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Losing 2.1 kg a Week
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mad92000's Weight History
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