Weigh In record (no journal entry) for 07 August 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 36.56g | Prot: 96.92g | Carbs: 124.83g.
Breakfast: Mel. Lunch: Arroz Branco (Cozido), Batata Gratinada, Friboi Picanha Grelhada sem Gordura. Dinner: Tirol Iogurte Zero de Coco, Nozes Pecãs, Growth Supplements Whey Protein 80% Concentrado, Farelo de Aveia, Banana Caturra. Snacks/Other: Nobre Presunto Cozido Magro, Anila Queijo Colonial, Pão Francês. more...
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Gaining 0.4 kg a Week
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