Weigh In record (no journal entry) for 07 August 2023
|
98.5 kg
Lost so far: 13.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 50.21g | Prot: 119.96g | Carbs: 258.41g.
Breakfast: Banana, Banana, Quaker 100% Whole Grain Oatmeal, Honey . Lunch: Daisy Sour Cream, Onions , 365 Organic Egg Whites, Mission Carb Balance Whole Wheat Tortilla (71g), Perdue Baked Chicken Breast Strips, Ensure Original Nutrition Shake. Dinner: Kellogg's Rice Krispies Treats (22g), Premier Nutrition High Protein Shake - Vanilla, Ensure Original Nutrition Shake. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Princem93's Weight History
|