Weigh In record (no journal entry) for 07 August 2023
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54.9 kg
Lost so far: 4.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 29.13g | Prot: 69.70g | Carbs: 99.81g.
Breakfast: Marraqueta sin Miga, Huevo, San Jorge Jamón Colonial. Lunch: Asiento, Papa Cocida. Dinner: Wild Protein Barra Chocolate Mani, Lechuga, Kraft Mayonesa, Tomates, Marraqueta sin Miga, la Crianza Hamburguesa de Pollo 100Gr. Snacks/Other: Naranjas, Daily Manjar con Alulosa, Huevo, Quaker Avena Tradicional, Colun Leche Entera. more...
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Losing 0.5 kg a Week
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