Weigh In record (no journal entry) for 07 August 2023
|
68.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 24.83g | Prot: 30.45g | Carbs: 40.63g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Arroz Branco (Cozido), Bisteca de Porco Grelhada, Abobrinha Cozida, Repolho Verde Cozido. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Primeira vai's Weight History
|