Weigh In record (no journal entry) for 07 August 2023
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69.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 59.41g | Prot: 50.88g | Carbs: 34.03g.
Breakfast: Pepino (Pelado), Acelga, Nopales, Apio, Aceite de Oliva Extra Virgen, Alpura Crema, Nopalia Tortillas de Nopal (25g), Espinacas, Huevo. Lunch: Crema, Aceite de Oliva Extra Virgen, Clara de Huevo, Harina de Avena, Espinacas, Chayote, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Gaining 0.1 kg a Week
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Aidee Arzate's Weight History
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