Weigh In record (no journal entry) for 07 August 2023
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 49.34g | Prot: 85.05g | Carbs: 180.22g.
Breakfast: Blueberries, Silk Pure Almond Milk - Original, Great Lakes Collageen, Coffee, Banana, Cinnamon. Lunch: RxBar Peanut Butter Chocolate, Raisins, AH Ongezouten Pinda's. Dinner: Activia Aardbei, Plain Yogurt (Lowfat), Potato French Fries, Waterfront Bistro Halibut, Bfree Burger Buns, Coca-Cola Diet Coke. Snacks/Other: Plum. more...
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1778 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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MadCat61's Weight History
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