Weigh In record (no journal entry) for 07 August 2023
|
136.4 kg
Lost so far: 3.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 18.46g | Prot: 42.51g | Carbs: 156.14g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Cenouras Cozidas, Batata Doce Cozida, Alface de Folha Verde, Cebolas, Pepino (Descascado). Dinner: Lilith Bala Maçã Verde, Mel, Bolo Mole. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana2601calazans's Weight History
|