Weigh In record (no journal entry) for 07 August 2023
|
65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 42.69g | Prot: 42.10g | Carbs: 198.06g.
Breakfast: Socker, Gevalia Cappuccino Classic, Pågen Energi Grovbröd, Philadelphia Vitlök & Örter Light, Kokt Ägg. Lunch: ICA Kolasås, Banan, Arla Grekisk Yoghurt Citron, Bubble Tea. Dinner: Felix Köttfärspaj, Philadelphia Vitlök & Örter Light, Wasa Kanelknäcke, Socker, Gevalia Cappuccino Classic. Snacks/Other: Socker, Gevalia Cappuccino Classic. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|