Weigh In record (no journal entry) for 08 August 2023
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54.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 45.73g | Prot: 47.66g | Carbs: 177.82g.
Breakfast: Telur Rebus Lunak, Roti, Nissin Gekikara Ramen Hot Carbonara. Lunch: Bumbu Kacang, Kentang Rebus, Tahu Susu, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Siomay. Snacks/Other: Kopiko Permen, Jambu Air, Jambu Kristal, Marjan Melon, Munchy's Cream Crackers. more...
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Losing 2.8 kg a Week
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