Weigh In record (no journal entry) for 08 August 2023
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75.2 kg
Lost so far: 8.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 33.05g | Prot: 62.25g | Carbs: 159.38g.
Lunch: Bolu Pisang, Telur Dadar, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pie Susu, Kue Lumpur, Good Day Cappuccino. more...
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Losing 4.9 kg a Week
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