Weigh In record (no journal entry) for 08 August 2023
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 36.97g | Prot: 61.98g | Carbs: 74.78g.
Breakfast: Kerupuk Makanan Ringan, Pepaya, Kacang Almond. Lunch: Tahu Isi, Tempe Penyet, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Tempe Penyet, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dua Kelinci Sukro Original. more...
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Losing 0.7 kg a Week
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ahlamunifah's Weight History
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