Weigh In record (no journal entry) for 07 August 2023
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 37.83g | Prot: 100.21g | Carbs: 184.31g.
Breakfast: Fried Egg without Fat, Padaria Pão Francês, Tangerine, Banana Brasil Banana da Prata. Lunch: La Vita Rúcula, Hortifruti Cenoura Crua, Tangerine, Kicaldo Feijão Vermelho, Natural Salads Espinafre, Liv Up Sobrecoxa de Frango Assada, Habib's Pudim de Leite Condensado, Tio João Arroz Integral Cozido. Snacks/Other: Essential Nutrition Cacao Whey. more...
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steady weight
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martabrp's Weight History
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