Weigh In record (no journal entry) for 07 August 2023
|
43.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 23.67g | Prot: 103.03g | Carbs: 212.81g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Creatina, Growth Supplements Omega 3, Growth Supplements Haze Hardcore. Lunch: Camil Arroz Branco Cozido, Swift Filezinho de Peito Sassami Temperado com Ervas Finas. Dinner: Natural Life Chips Arroz e Milho Sweet Chili, Galo Vinagre Balsâmico, Camil Arroz Branco Cozido, Batata Inglesa Cozida, Etti Molho de Tomate Tradicional, Chimichurri, Bonare Molho Barbecue, Músculo Bovino Cozido, Abobrinha Italiana, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Flormel Goiabada , Growth Supplements Pasta de Amendoim Coco e Chocolate, Maçãs Gala, Danone Iogurte Natural Desnatado , Banana Nanica, Piracanjuba Leite em Pó Desnatado, Nestlé Aveia em Flocos Finos. more...
|
|
1329 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|