Weigh In record (no journal entry) for 08 August 2023
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77 kg
Lost so far: 10.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 8.70g | Prot: 11.89g | Carbs: 70.23g.
Breakfast: Ote-ote. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Buah Naga. more...
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Losing 1.8 kg a Week
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destaandriani788's Weight History
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