Weigh In record (no journal entry) for 08 August 2023
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56.9 kg
Lost so far: 17.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 43.45g | Prot: 108.56g | Carbs: 99.02g.
Breakfast: 7-11 蒸地瓜, 全家 茶葉蛋（全家）. Lunch: 21風味館 青花椒麻烤雞腿, Familymart 健身G肉餐盒. Dinner: 7-11 蒸地瓜, 豬里肉（全塊，瘦肉）, 全家 茶葉蛋（全家）. Snacks/Other: 原萃 鐵觀音. more...
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Losing 3.9 kg a Week
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Elisha_Lin's Weight History
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