Weigh In record (no journal entry) for 07 August 2023
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104.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 77.25g | Prot: 216.80g | Carbs: 98.41g.
Breakfast: Ovo Mexido, Atlhetica Best Whey Panetone. Lunch: Molho Vinagrete, Brócolis Cozido, Beterrabas, Filé de Frango Grelhado, Tomates Vermelhos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Carne de Vaca Assada. Dinner: Fast Temaki Sashimi de Salmão, Uvas, Purê de Batata, Friboi Picanha Grelhada sem Gordura. more...
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2972 kcal
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Exercise:
Weight Training (Bodybuilding) - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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Gaining 0.3 kg a Week
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Thiagofol's Weight History
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