Cristifer's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

63.1 kg Lost so far: 2.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

783 kcal

Fat: 36.98g | Prot: 77.63g | Carbs: 35.49g. Breakfast: Ovo Mexido. Lunch: Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne Moída Refogada. Dinner: Herbalife Shake de Cappuccino. more...

398 kcal

Exercise: Tennis - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.2 kg a Week

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Cristifer's Weight History

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Cristifer's Journal, 07 Aug 23

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Cristifer's Weight History