Weigh In record (no journal entry) for 08 August 2023
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77.8 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 46.70g | Prot: 96.52g | Carbs: 120.66g.
Breakfast: 水煮蛋, 桂格(Quaker) 黑十穀(減糖配方). Lunch: Costco 冷凍四色花椰菜, 全聯 聖女小蕃茄, 甜玉米(罐頭), 炒雞蛋(整個), 豌豆, 黃瓜炒木耳, 雞腿(烤製或烘焙), 蒸南瓜. Dinner: 亞細亞田園 冷凍菠菜, 豬里肉(柳肉,瘦肉), 牛頭牌 沙茶醬, 油菜, 水煮蛋, 全聯 秋葵, Costco 蝦仁. Snacks/Other: 泰山 仙草蜜茶, Myprotein 乳清蛋白, enaak 韓式小雞麵(香辣味), Lotus 比利時蓮花薄脆餅. more...
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2014 kcal
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Exercise:
重訓腿部 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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