Weigh In record (no journal entry) for 08 August 2023
|
112 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
|
|
2041 kcal
|
Fat: 66.11g | Prot: 165.11g | Carbs: 190.13g.
Breakfast: Kim Pão Nobre Integral, Pão Francês, Ovo (Inteiro). Lunch: Friboi Carne Moida Friboi, Macarrão Fresco (Cozido). Dinner: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo, Kim Pão Nobre Integral, Morangos, Vigor Iogurte Desnatado Viv. more...
|
|
3557 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caique392's Weight History
|