Weigh In record (no journal entry) for 08 August 2023
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61.7 kg
Lost so far: 10.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 21.40g | Prot: 36.69g | Carbs: 213.72g.
Breakfast: Zespri 黃金奇異果, 全聯 火龍果(白肉), 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 便當. more...
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Gaining 0.7 kg a Week
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qqlin65100's Weight History
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