Weigh In record (no journal entry) for 08 August 2023
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82.3 kg
Lost so far: 42.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 47.48g | Prot: 78.71g | Carbs: 115.30g.
Breakfast: Pisang Mas. Lunch: Udang Rebon, Telur Rebus, Jagung Rebus, Nasi Putih. Snacks/Other: Ampela, Hati Ayam, Bimoli Minyak Goreng, Ikan Kembung, Tumis Kacang Panjang dan Tempe, Nasi Putih, Telur Rebus, Pisang Raja. more...
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Losing 2.8 kg a Week
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