Weigh In record (no journal entry) for 08 August 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 34.21g | Prot: 58.18g | Carbs: 70.42g.
Breakfast: Combro. Lunch: Ayam Bakar , Kwetiau. Dinner: Tempe Orek, Telur Rebus, Ashitaki Mi Goreng Original, Sidomuncul Tolak Angin. more...
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Losing 0.3 kg a Week
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Bachroel's Weight History
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