Weigh In record (no journal entry) for 08 August 2023
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98 kg
Lost so far: 12 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 119.54g | Prot: 57.03g | Carbs: 188.13g.
Breakfast: Silk Vanilla Soymilk, Coffee (Brewed From Grounds), Hunt's Perfect Squeeze Ketchup, Mayonnaise , Lucerne Shredded Cheese, Roma Tomatoes, Hass Avocado, Egg. Dinner: Flour Tortilla, Extra Virgin Olive Oil, Mayonnaise, Roma Tomatoes, Hacendado Texturized Soy, Bell Peppers, Onions, Vevan Vegan Cheese. Snacks/Other: Mayonnaise, Simply 7 Lentil Chips with Sea Salt, Way to Go! Milk Chocolate with Salted Caramel, Vodka, Beer. more...
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759 kcal
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Exercise:
Callanetics Abs - 20 minutes, Stretching (yoga) - 10 minutes, Swimming (slow) - 30 minutes, Samsung Health - 23 hours. more...
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Losing 0.8 kg a Week
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meljonesbones's Weight History
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