Weigh In record (no journal entry) for 08 August 2023
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 34.78g | Prot: 109.11g | Carbs: 97.70g.
Breakfast: Творожная Запеканка, Ufood Кокосовая Сгущенка, Aishafood And Coffee Матча Латте на Кокосовом Молоке . Lunch: Куриное Филе с Овощами, Bombbar Чипсы Протеиновые Бекон с Паприкой. Dinner: Яйцо, Boombar Протеин Малиновое Печенье . Snacks/Other: Алтайская Буренка Творог 2%, Barista Кокосовое Молоко, Dr. Korner Хлебцы Карамельные без Сахара . more...
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2464 kcal
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Exercise:
Hiking - 1 hour, Running - 10/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Алена Снигирь's Weight History
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