Weigh In record (no journal entry) for 07 August 2023
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 45.80g | Prot: 60.95g | Carbs: 187.06g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Naturipe Blueberries (Cup), Post Grape-Nuts Cereal. Lunch: Peach, Great Value Jumbo Shrimp, Balsamic Vinegar, Spinach Noodles, Cucina antica Rosa Alfredo, Trader Joe's Organic Baby Arugula. Dinner: Bell Peppers, Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mann's Sunny Shores Broccolini, Genuine Steak House Brand Beef Ribeye Steak, Mashed Potato. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Peach. more...
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Losing 3.2 kg a Week
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girliestepstone's Weight History
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