Weigh In record (no journal entry) for 08 August 2023
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59.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 24.42g | Prot: 98.27g | Carbs: 62.31g.
Lunch: 懶姐 千張, 牛頭牌 玉米罐頭, 炒紅蘿蔔, 炒高麗菜, 煮熟的綠色椰菜, 雞胸肉, 雞腿（不吃皮）, 豆腐, 飯. Dinner: 醬油（低鈉）, Costco 科克蘭純橄欖油, 小磨坊 韓式辣炒醬, 高麗菜, 雞蛋, 香菇, 洋蔥, 小黃瓜, 玉米, 雞大腿肉. Snacks/Other: Costco 科克蘭無調味綜合堅果, ON 乳清蛋白-雙倍巧克力, ON 乳清蛋白-雙倍巧克力, 芭樂. more...
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Losing 1.2 kg a Week
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 Comments
08 Aug 23 by member: cc1214
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本來早上是60.0....硬是要等著上完廁所再量一次🤣🤣🤣🤣🤣🤣
08 Aug 23 by member: fanfan3146
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fanfan3146's Weight History
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