arschgesicht0815's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

105.8 kg Lost so far: 37.5 kg. Still to go: 15.8 kg. Diet followed: Poorly.

View Diet Calendar, 08 August 2023:

1029 kcal

Fat: 28.08g | Prot: 26.96g | Carbs: 156.36g. Breakfast: Lidl Nussschnecke. Lunch: Ja! Bratnudeln Soja. Dinner: Aldi Trauben Kernlos. more...

3079 kcal

Exercise: Elliptical - 32 minutes, treppen steigen - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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arschgesicht0815's Journal, 08 Aug 23

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arschgesicht0815's Weight History