big-mama41's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

85.7 kg Lost so far: 2.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1832 kcal

Fat: 105.72g | Prot: 110.91g | Carbs: 22.69g. Breakfast: Barista Миндальное Молоко, Жокей Кофе Молотый, Ростагроэкспорт Сырок, Клинский Мясокомбинат Сосиски Клинские , Rapsöl, Ашан Шампиньоны. Lunch: Roter Tafelwein, Schweinshaxe. Dinner: Томилинская Скумбрия. more...

2928 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes. more...

Losing 6.3 kg a Week

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big-mama41's Journal, 08 Aug 23

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big-mama41's Weight History