gulycrhluu's Journal, 08 Aug 23

gulycrhluu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2023

68.3 kg Lost so far: 3.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1054 kcal

Fat: 40.32g | Prot: 41.55g | Carbs: 133.17g. Breakfast: Ağlayan Kek. Lunch: Nuh Ankara Spagetti Tam Buğday, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Etli Nohut. Snacks/Other: İçim Laktozsuz Kefir , Yeşil Elma. more...

1771 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gulycrhluu's Weight History

View Complete History

gulycrhluu's Journal, 08 Aug 23

Submit a Comment

gulycrhluu's Weight History